Xa sithetha ngeoksijini, yinto ebalulekileyo kwimetabolism yazo zonke izinto eziphilayo. Nangona kunjalo, izigulana ezinezifo zenkqubo yokuphefumla, ezifana nesifo esingapheliyo sokuvaleka kwemiphunga, zihlala zifumana iimpawu ze-hypoxia, nto leyo ekhokelela kubunzima bokuphefumla.Unyango lwe-oksijini ye-hyperbaricyindlela eqhelekileyo yonyango. Ngaphandle kwemiphumo yayo yonyango, unyango lwe-oksijini egqithisileyo lungasebenza njengendlela yokugcina impilo yemihla ngemihla.
Njengoko ulwazi malunga nonyango lwe-oksijini lukhula, inani elikhulayo labantu ngoku likhetha ukuzibandakanya nokugcinwa kwempilo yemihla ngemihla besebenzisa igumbi le-oksijini eline-hyperbaric ekhaya. Igumbi le-oksijini eline-hyperbaric linokuphucula imeko-bume yangaphakathi yomzimba, likhuthaze umjikelo oluncedo we-metabolic, ngaloo ndlela lifezekisa injongo yokuphelisa ukudinwa, lilawule amandla okubonelela nge-oksijini emzimbeni, kwaye likhuthaze impilo iyonke.
Ngoko ke, ngawaphi amaqela abantu afanelekileyo ukusebenzisa igumbi le-hyperbaric lasekhaya ukugcinwa kwempilo?
01 Iingcali zeNtlalo ezixinezelekileyo
Ngenxa yoxinzelelo oluphezulu lomsebenzi, uninzi lwabantu abadumileyo emsebenzini badla ngokuba nengxaki "ye-office syndrome," edla ngokubonakala njengokudinwa, isiyezi, ukubona okufipheleyo, ukucotha, ubunzima bokuphefumla, ukuncipha kokutya, umgangatho wokungalali kakuhle, njl. Unyango lwe-oksijini rhoqo lunokucoca indlela yokuphefumla, lunciphise uxinzelelo lwengqondo, ukucaphuka, kunye nezinye iimeko zempilo ezingalunganga, lugcine amandla anamandla,ukuphucula ubuthongo, bephumza umzimba ukuze "banciphise uxinzelelo", bebuyela kwimeko yabo efanelekileyo ukuze bahlangabezane "nomlo" olandelayo.
02Abadala abanomnqweno wokwenzaUbude bexesha elide
Iinjongo Izazinzulu ezivela kwiZiko lezonyango laseShamir kwiYunivesithi yaseTel Aviv zenze unyango lweoksijini oluqhubekayo lweentsuku ezingama-90 kubantu abadala abangama-35 kwigumbi elinoxinzelelo. Emva kovavanyo, abathathi-nxaxheba abadala babonise: ukwanda okungaphezulu kwama-20% kubude beetelomeres kunangaphambi kovavanyo, ukususwa kwama-37% kweeseli zokwaluphala ezingasebenzi kakuhle, nto leyo ephawula ukuguquka kokuqala kwenkqubo yokwaluphala komntu.
03 Abathandi bokuQina kunye nabakhi bomzimba
Ukuphelisa ukudinwa okubangelwa kukuzilolonga, ukubuyisela amandla omzimba,ukunciphisa ukwenzakala okunxulumene nokuzilolonga, susa ngokukhawuleza i-lactic acid eqokelelweyo, ukhawulezise ukususwa kwe-ammonia, kwaye unciphise umonakalo we-free radicals emzimbeni. Ngexesha lokuzilolonga kakhulu, umzimba uvelisa ii-free radicals ezingaphezulu. Ukongezwa kweoksijini kunokubuyisela ngokukhawuleza umsebenzi we-Na+-K+-ATPase kwii-membrane zeseli, kunciphisa umonakalo we-free radicals kwii-membrane zeseli, nto leyo ibalulekileyo ekupheliseni ukudinwa okubangelwa kukuzilolonga kunye nokunciphisa ukwenzakala okunxulumene nokuzilolonga ngokufanelekileyo.
04 Abafundi Abalungiselela Iimviwo okanye Iimviwo Zokungena KwiKholeji
Ingqondo isebenzisa i-20%-30% yeoksijini yomzimba. Ukongezwa kweoksijini kuyasebenza ekupheliseni ukudinwa kwengqondo, kunciphisa uxinzelelo. Ngexesha lokulungiselela uviwo, ukunciphisa imithambo-luvo yangaphambi kovavanyo, ukukhusela ingqondo, ukugcina ukusebenza kakuhle kwengqondo, ukunciphisa umthwalo wengqondo, kunye nokulinganisela ukuphumla nomsebenzi,ukongeza ioksijiniinokuphucula amandla okuthwala ioksijini egazini, iphucule ukusetyenziswa kweoksijini kwiiseli, kwaye ilawule amandla okubonelela ngeoksijini emzimbeni.
05 Amaxesha Oluntu Abandakanya Ukusela Utywala
Ukunxila ngotywala kunokukhokelela kwisicaphucaphu, ukuhlanza, kunye neengozi ezahlukeneyo zempilo, ezifana nesibindi esiguquka sibe lisibindi esinamafutha, ukopha esiswini, umngcipheko womhlaza webele, i-myocarditis, ukonakalisa iiseli zobuchopho, njl. Ukuguqulwa kotywala kwenzeka esibindini kwaye kufuna ioksijini. Igumbi leoksijini elinomoya oxinzelelekileyo ekhaya linokunyusa amanqanaba eoksijini,ukukhawulezisa imetabolism yotywala, kunciphisa kakhulu umonakalo wamalungu omzimba, kunceda ekunciphiseni iimpawu emva kokusela utywala okanye ukunxila.
06 Abafazi abajonga ubuhle kunye namadoda ajonga imifanekiso
Ngokukhula kweminyaka kunye nempembelelo yezinto zendalo ezisingqongileyo, ulusu luya luphelelwa bubuthambileyo kunye nokukhanya kancinci kancinci.iphucula isondlo solusu, inyusa ukuthamba kolusu, ibuyisela ukukhanya, iphucula imetabolism yeeseli zolusu, inciphisa ukubekwa kwe-melanin, kwaye ihombisa ulusu.
07 Abantu Abatshayayo Nabatshayayo Abangatshayiyo
Ukutshaya yingxaki yempilo yehlabathi, enxulunyaniswa kakhulu nokuqala kwezifo ezininzi, njengoko kuqinisekiswe zizifundo ezininzi zesayensi. Nangona abantu abatshayayo bezazi kakuhle iingozi zempilo ezibangelwa kukutshaya, ukuyeka ukutshaya kunzima kakhulu. Ukutshaya kuvelisa inani elikhulu lee-radicals ezingena-oksijini, ezinegalelo elikhulu kuxinzelelo lwe-oxidative kunye nomonakalo weseli. Uxinzelelo oluphezulu lwe-oksijini lunokukhuthaza ukususwa kwee-radicals ezingena-oksijini, lunciphise umonakalo kwiiseli, luvuselele ukuveliswa kwee-enzymes ze-antioxidant, luphucule amandla e-antioxidant eseli, lunciphise ngakumbi umonakalo obangelwa kukutshaya.
Apha kwi-MACY-PAN, sikholelwa ukuba uyilo olutsha kwimpilo luqala ngokufikelela ngcono kubuchwepheshe obuthembekileyo. Uluhlu lwethu olupheleleyo lweegumbi zeoksijini ezithambileyo neziqinileyo - ezenzelwe ukusetyenziswa ngumntu ngamnye kunye nobuchwephesha, zibonelela ngesisombululo esilula, esisebenzayo, nesingenabungozi ukuxhasa ukubuyiselwa kweenwele, ukuvuselelwa kweeseli, kunye nokuphila kakuhle ngokubanzi.
Ukuba uphonononga unyango lwe-hyperbaric oxygen njengendlela entsha yokuphucula impilo-ntle iyonke okanye ukuxhasa impilo-ntle, amagumbi ethu anokuzisa olu nyango lunamandla ekhayeni lakho okanye ekliniki.
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